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This resource provides clear descriptions for those performing resistance training exercises or for those who instruct others. The manual gives detailed explanations on technique for each free-weight and machine exercise, and the accompanying DVDs show the movements for each exercise in action. Readers using this manual to study for the CSCS or NSCA-CPT exams will find this resource particularly helpful as they prepare for exam questions relating to anatomy, biomechanics, program design, and exercise technique.

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Core Integration is a unique Yoga based system specifically addressing issues lodged deep inside your core, not only physical, but emotional and spiritual. Unlock the power of your center and reconnect to the stories buried within.

This series of extraordinarily deep abdominal exercises strengthens you from inside out and is designed to penetrate weak muscle tissue, awaken sluggish organs, stretch scar tissue and cultivate vibrancy throughout your nervous system. Core Integration intelligently presents a vast array of abdominopelvic exercises reconnecting you to your belly in a thoroughly conscious way.

Core Integration significantly enhances your Yoga practice, noticeably sharpening the quality of your inversions and backbends. It is safe and transformational work for those dealing with specific core injuries and is a challenge for all levels- from newcomers to teachers. You will leave class grounded in the harmonious support of your integrated core.

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International Expert, 8th degree, Alain Formaggio is a graduate of State Savate French Boxing and was the first member of the police to be French graduate instructor by the International Krav Maga Federation. Find in this DVD for groups of international elites, all natural weapons to get rid of an armed attacker who seizes or strangled.

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L’Equipe 26 Juin 2009
PDF | French | 10 Pages | 17 MB

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PDF / 22 pages / 9.07 Mo

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L’Équipe. Mardi 16 Juin 2009
PDF | 14 Pages | French | 15MB | MU/RS

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L’Équipe, du Lundi 15 Juin 2009
PDF | 24 Pages | French | 24.7MB | RS/MU

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L’Équipe. Vendredi 05 Juin 2009
PDF | 20 Pages | French | 27.7MB | LC

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